Equalization mechanics, CO₂ adaptation, mouthfill technique, and dive reflex training. Structured programs that actually explain what's happening in your body.
Most training focuses on physiology and relaxation. Both matter. But the piece that actually unlocks performance is confidence. Knowing your body well enough to trust it under pressure. That's what most courses skip.
Beginners and advanced divers have different problems. The solution is the same: understand what's actually happening, and train it with intention.
AIDA and Molchanovs certification courses, held at locations based on demand. Reach out directly to discuss dates and where I'll be teaching next.
Get in touchStructured programs you follow day by day, not just videos to watch. Equalization mastery, breath-hold training, and more. Do them anywhere, at your pace.
Explore programs1-on-1 coaching in water or remotely. Submit dive videos for technique review, get a custom training plan, and direct access to me via voice or video call.
Learn moreEqualization is the number one reason freedivers plateau. This structured program goes beyond theory. Each session gives you exact drills, timing, and repetitions to build real skill, not just knowledge.
Most freedivers plateau around 90 seconds. This program builds the CO₂ tolerance, relaxation response, and mental framework to break the 3 minute barrier. Structured daily sessions, no pool required.
Five minutes is where recreational breath-hold becomes something else entirely. This program assumes you can already hit 3 minutes and systematically dismantles the physiological and psychological ceiling above it.
No experience needed. Theory, pool session and optional open water depth to 10m. A perfect first encounter with freediving.
Pool and open water sessions, covering equalization, technique, safety and breath-hold training. You leave with an internationally recognised certification.
Advanced technique, refined equalization and deeper dives. For certified freedivers ready to push their limits with proper training and guidance.