Advanced Freediving

This Program is designed for apneists that dive beyond 30m, have been introduced to mouthfill and or want to hold their breath for 5min+.

The program covers the topics of:

• Mouthfill Equalization

• Advanced Relaxation / Distraction Techniques

• Advanced Technique for Depth and Dynamic Disciplines

• Static progression to 5min+

• Advanced Physiology

• Supplementation

• Fitness- and Stretching Routines

You'll get access to Apnea Advantage main group, where I frequently upload new insights and conduct a weekly live Static Session, as well as to the Advanced Freediving group, where you'll find video courses that cover all topics, downloadable training plans and where we can exchange knoweldge and questions.