PERSONAL COACHING
Want to bring your Freediving to the next level?
Mastering a skill and progressing in Freediving can be overwhelming, often we don't know where to start, what to do and how to do it to see steady progress and results. This is where personalized coaching comes into play.
A program designed to meet your specific goals, skill level and physical condition will maximize your progress. We'll identify areas of improvement, target specific weaknesses and enhance strengths
No matter if your goal is to dive deeper, longer, more relaxed, join competitions or just get the motivation to dive at all.
The Personal Coaching program is a 6-Week program tailored to your needs.
What's included
Orientation Call
Weekly Training programs, adjusted to your actual progression
Video evaluation of Diving and EQ Technique
Weekly Feedback calls
Structured Training plan
Access to Apnea Advantage Hub
What's included
Orientation Call
Weekly Training programs, adjusted to your actual progression
Video evaluation of Training Technique
Video Explanations on exercise execution (when applicable)
Weekly Feedback calls
Structured Training plan
Access to Apnea Advantage Community Page
Want to bring your Fitness to the next level?
Achieve your fitness goals with a personalized training program tailored to your specific needs. Whether you're a freediver looking to enhance performance in your discipline or someone seeking to get fitter and healthier, this program is designed just for you.
Each training plan is customized to match your abilities, goals, and lifestyle. Freedivers benefit from targeted exercises that improve breath control, endurance, and mobility, helping them perform better underwater. For those looking to boost overall fitness, the program incorporates calisthenics, plyometrics, and traditional gym workouts to build strength, flexibility, and resilience.
With expert coaching and structured progressions, you’ll receive guidance tailored to your personal objectives. Whether your goal is to dive deeper, gain strength, or improve overall well-being, this training program will support your journey. Start today and experience a fitness plan built around you!
Breathwork for nervous system regulation
Discover the power of breathwork with personalized sessions designed to regulate your nervous system and improve your overall well-being. Whether you’re feeling overwhelmed and anxious or struggling with low energy and motivation, this program offers a tailored approach to help you find balance.
Using scientifically backed techniques, breathwork sessions can either calm your mind and body for stress relief and relaxation or energize you to overcome fatigue and boost motivation. For those dealing with anxiety and high stress, down-regulation techniques will guide your nervous system into a state of calm, helping you feel more grounded and at ease. If you’re experiencing low energy or feelings of depression, up-regulation breathwork will activate your system, promoting alertness and revitalization.
Each session is customized to your individual needs, ensuring a supportive and effective experience. With expert guidance, you’ll learn practical breathing techniques that you can integrate into daily life, leading to lasting improvements in mental clarity, emotional resilience, and overall health. Take the first step toward balance and vitality—book your personalized breathwork session today!
What's included
Orientation Call
Breathing evaluation
6-12 week plans for daily breathing exercises
Video Explanations on exercise execution (when applicable)
Weekly Feedback calls
Evaluation of Stress levels and adaptation
Access to Apnea Advantage Community Page