EQUALIZATION BASICS

Welcome to the first step on your freediving journey! The single most important skill you'll master as a freediver is equalization. Without equalization there's no diving to depth. Many people struggle with the technique and don't really know what is happening or how to do it. If that's you, then you're in the right place.

This program is for everyone who is new to equalization, needs a refresher from their course, or who wants to improve their EQ skills.

It covers:

• Physics

• Physiology

• Valsalva Technique

• Frenzel Technique (T,K,H,P Locks)

• Reverse Packing

• Exercise with and without EQ Tools

• Access to the free Apnea Advantage Hub to answer specific questions.