Fundamental Freediving

This program is designed for People who have just completed a beginners course, want to refresh or improve their knowledge and go deeper and longer. If you don't know how to keep training and practicing after your course, then this is the right program for you.

The program covers the topics of:

• Frenzel Equalization and how to train it

• Technique for Depth and Dynamic Disciplines

• Static progression to 3min+

• Physiological Background

• Nutrition basics

• Fitness- and Stretching Routines

You'll get access to Apnea Advantage main group, where I frequently upload new insights and conduct a weekly live Static Session, as well as to the Fundamental Freediving group, where you'll find video courses that cover all topics, downloadable training plans and can exchange knoweldge and questions.