Performance Freediving

This program is designed for People who would like to push their limits and join competitions, main focus lies on training periodization, dive organization and mental preparation.

The program covers the topics of:

• Equalization strategies for deep dives

• Technique for Depth and Dynamic Disciplines

• Packing

• Static progression to 7min+

• Physiological Background

• Nervous System Regulation

• Dive organization (start, freefall, turn, ascent)

• Fitness- and Stretching Routines

You'll get access to Apnea Advantage main group, where I frequently upload new insights and conduct a weekly live Static Session, as well as to the Performance Freediving group, where you'll find video courses that cover all topics, downloadable training plans and can exchange knoweldge and questions.