What's included

• 6 Week Fitness Training plan designed for your specific need

• Weekly adjustable according to your progression

• Stretching Routines

• Basic Nutrition Plan

Want to bring your Fitness to the next level?

Get stronger, fitter, and more flexible with a training program designed for both freedivers and anyone looking to improve their fitness. Whether you want to enhance your freediving performance or simply feel healthier, this program adapts to your needs.

You’ll train using a mix of calisthenics, plyometrics, and traditional gym exercises. Calisthenics builds core strength and body control, plyometrics boost power and agility, and gym workouts improve muscle balance and prevent injuries. This well-rounded approach helps you move better, increase endurance, and build strength efficiently.

With a personalized plan, you’ll get expert coaching and structured workouts that match your goals. Whether you’re diving deeper or just aiming for a healthier body, this program will help you reach your full potential. Start today and take your fitness to the next level!